Tenerife Hospital Experts Offer Guidance on Managing Post-Vacation Adjustment
Psychiatrists at Tenerife’s Nuestra Señora de Candelaria University Hospital advise that while post-vacation adjustment is a normal psychological process, persistent symptoms beyond two weeks may warrant professional support.
As the summer holidays end, the Psychiatry Department at the Nuestra Señora de Candelaria University Hospital in Tenerife has shared advice on managing the emotional toll of returning to daily routines. Experts clarify that "post-vacation syndrome" is not a medical condition, but rather a normal psychological adjustment as we transition back to our regular pace of life.
It is common to feel tired, unmotivated, or unfocused during the first few days back at work. However, the medical team notes that if these feelings persist for more than two weeks, or if they begin to interfere with your ability to function, it is important to seek professional help to rule out other underlying issues. While this adjustment period affects everyone, it can be more difficult for those already dealing with high stress, low job or school satisfaction, or poor self-care habits.
The start of the school year can also be challenging for children and teenagers, who may feel anxious about returning to the classroom. To help, the hospital recommends that parents take proactive steps. They suggest gradually resetting sleep schedules before school begins and focusing on emotional support at home. By validating their children’s feelings and involving them in preparing for the new term, families can help foster a more positive outlook on the school year ahead.