Orthopedic Surgeon Warns of Knee Injury Risks While Walking on the Beach
Orthopedic surgeons warn that walking along the shoreline can lead to serious knee injuries due to the destabilizing effects of shifting sand and incoming waves.
Walking along the shore is a popular way to relax and stay active during the summer, but it carries hidden orthopedic risks that many beachgoers overlook. Dr. Julio López, an orthopedic surgeon at Vithas Tenerife Hospital, warns that the combination of shifting sand and incoming waves can easily lead to joint injuries.
The most common risk is a sudden knee injury. When a wave hits your legs while your foot is buried in the sand, it can force your knee to twist beyond its natural range of motion. This can result in sprains, torn ligaments or menisci, and in serious cases, bone fractures. These risks are even higher for older adults or those with less muscle stability, as the uneven terrain makes it harder to stay balanced.
To stay safe, experts recommend a few simple precautions:
- Stick to flat areas and avoid steep slopes or rocky patches.
- Wear appropriate footwear if possible.
- Be wary of walking in ankle-deep water, as this is where wave impact is most likely to twist your knee. If the sea is rough, it is safer to walk in water that reaches your waist, provided it is safe to do so.
If you think you have been injured, watch for warning signs like a "popping" sensation in the joint, an inability to put weight on your leg, or any visible deformity. If you experience these, stop walking immediately, get out of the water, and move to firm ground. If pain or swelling continues, seek professional medical attention right away.
This advice is provided by the Vithas hospital group, a network of 22 hospitals and 40 medical centers across Spain. With a team of 14,500 professionals, Vithas is committed to high-quality patient care and medical research.