"Healthy Habits" Mask Growing Youth Eating Disorders, Psychologists Warn

Eating disorders (EDs) that look like healthy habits are becoming more common, according to the Official College of Psychology of Santa Cruz de Tenerife. Experts there have noticed that behaviors which seem harmless, like strictly controlling food nutrients or exercising very intensely, can actually lead to obsessions and serious eating problems.

Iris Vega, a registered psychologist and eating disorder specialist, explains that the pressure to achieve an "ideal" look creates dangerous demands, especially for teenagers and increasingly for younger children. She says, "Social media plays a huge role. Young people are getting onto platforms like Instagram or TikTok at younger ages, where they see bodies and lifestyles they think are perfect. This makes them feel they need to meet impossible standards to feel good about themselves."

Vega warns, "It's not bad to take care of yourself or eat healthy foods, but when it becomes an extreme demand, that can be a warning sign."

The College of Psychology stresses that spotting these issues early is crucial to stop problems from getting worse and to make treatment more effective. Because of this, they suggest having psychologists in schools and health centers. This would allow for personalized and effective help as soon as the first signs appear.

Experts say that social pressure, online influence, and extreme habits together create a perfect storm for eating disorders to develop. Having psychologists in schools would help identify problematic behaviors early on, stopping them from becoming deeply rooted and causing lasting physical and emotional harm.

The College of Psychology also encourages educating parents and teachers on what to do when they see warning signs, and how to help young people develop a healthy relationship with food and their bodies.